Food cravings are very different to true hunger. When we’re experiencing ‘true hunger’, a wide variety of foods are likely to satisfy us, we are able to eat them slowly and mindfully which results in satisfaction afterwards.

When we’re experiencing craving’s this is referred to as psychological hunger, the craving will be specific towards one kind of food (usually high fat/ sugar/ salt), they come on suddenly, we eat them rapidly and we may not feel satisfied afterwards as a result.. This can lead to the ‘what’s next?’ feeling. Read more

In an ideal world, we would all have the time to prepare delicious, healthy dinners each day. Even better, like celebrities, we would all have our own personal chefs to prepare these meals for us! But let’s face the facts – a personal chef is a luxury most people cannot afford, and many of us work long hours, or are too busy running around with children to spend hours in the kitchen every day of the week. Read more

Springtime is well upon us which means many of us will be getting into the gardens a lot more. It may surprise you to know that even a peaceful activity such as gardening can have its own injury risks.
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A young patient has his knee in “Lockdown” awaiting rehabilitation at Restore Movement.

Steve Sandor Sports Physiotherapist is helping Isaac get his knee out of bracing following his ACL reconstruction.

PREPARING YOUR BODIES FOR WORK AGAIN BY THE ACTIVITY DETECTIVE – STEVE SANDOR (DIRECTOR AND CHIEF PHYSIOTHERAPIST):

FIND OUT HOW WE ARE KEEPING YOU SAFE:

We now provide Telehealth services. Given the distancing requirements in place, many patients are choosing this form of Physiotherapy/Exercise Physiology.
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