The GLA:D® program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark specifically for people with hip or knee osteoarthritis symptoms.

The GLA:D program recognises that while some of the ongoing factors affecting the risk and progression of osteoarthritis are fixed, such as age, gender and genetics, other factors like overload from sport, excess weight and physical inactivity can be addressed – and can make a significant difference on how arthritis affects your life.  The GLA:D program utilises the latest evidence in arthritis management, pairing the benefits of physiotherapy treatment and guided exercise with education to help improve your mobility, pain levels, confidence on your feet and your quality of life.

Click here to Read More 

We are certified to conduct the program so if you’d like to participate or want to know more – fill out the form below or call us on 9885 4571.

Find out more information

Please enable JavaScript in your browser to complete this form.

Available at the following clinics