It is widely recognised that exercise is beneficial for overall health – particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing a heart condition. In most cases, appropriately prescribed exercise plays a vital role in cardiac rehabilitation and long-term heart health. The key is ensuring that exercise is introduced gradually and performed safely.
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Pickleball is booming — and we’re seeing it in our clinic. Whether you’re a first-timer or a regular on the court, the sport is fantastic for fitness, coordination, and getting outdoors. But with more players comes more injuries, and understanding what to look out for can be the difference between a week off and a month off.
Here’s what we see, what to do, and when to come and see us.
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We have all heard the advice to “walk it off” when feeling stressed. For decades, this was vague lifestyle advice. But science has fundamentally changed this picture – exercise isn’t just a side dish in mental healthcare; it is the main course. Research now confirms that for many people, hitting the gym or the pavement can be just as effective as medication or counselling.1
Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives, making it the leading cause of disability globally (Hartvigsen et al., 2018).
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As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work, and (for contact sports) tackling gradually increase. From a physio’s perspective, this period isn’t something to fear — but it does benefit from smart preparation and good load management.
Read moreWhether you are starting a new fitness routine, returning to exercise after an injury, or training at an elite level, your physiotherapist can play a key role in helping you achieve your fitness goals safely and effectively.
Working with your physiotherapist to set appropriate and achievable goals is an important way to plan your training and celebrate your achievements along the way!
Read moreIf you’ve recently undergone—or are preparing for—a total joint replacement, the surgery is just the beginning of your journey. What happens in the days, weeks, and months that follow will shape your long-term results.
In Part 1, we covered the reasons for joint replacements, the importance of prehab, and what
to expect during surgery. Now let’s talk about recovery and rehab—because that’s where the
real work (and progress) happens.
Knee and hip pain can become more than just a nuisance—it can be life-altering. If you’re struggling with longstanding knee and hip issues due to arthritis or injury, your GP may suggest a consultation with an orthopaedic surgeon to investigate options of surgery. The most common surgery for osteoarthritis is a total knee replacement (TKR) and total hip replacement (THR) whereby bone and articular surfaces are replaced.
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In Part 1, we looked at how concussions happen in rugby and used Joseph Suaalii’s recent head injury as a real-world example. In this second part, we explore what happens after a concussion—how players are managed, monitored, and medically cleared to return to the game under Rugby Australia’s strict return-to-play guidelines.
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In the high-impact world of rugby, concussions are an all-too-common occurrence. A recent example highlighting this issue is Joseph Suaalii, the rising star of Australian rugby, who was knocked out during an attempted tackle in a super rugby match over the weekend. This incident shone a spotlight on how rugby handles head injuries—both on and off the field as well as how the Wallabies will manage this with the upcoming British and Irish Lions tour.
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