Every September, thousands of Australians join STEPtember¹ – a simple 30-day challenge that encourages people to move more and walk every day. It’s built around the idea of hitting a daily goal (like 10,000 steps or an equivalent amount of activity), but the real power lies not just in the numbers – it’s in feeling better physically² and mentally³ because of it.
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Osteoporosis is when the structure of bone is compromised, making it weaker and less dense, and the bone has an increased risk of breaking (1). You may have heard of this condition before, but what does osteoporosis look like practically, and what does low bone density mean?
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Knee replacement surgery can be life-changing for people with severe knee osteoarthritis, relieving pain and improving mobility when other treatments have not been effective. However, for some Australians, significant pain may persist even after surgery, or chronic knee pain may limit function before surgery occurs. Persistent pain does not necessarily indicate that the surgery has failed; rather, it reflects the complex nature of pain and highlights the important role physiotherapy can play in supporting recovery and long-term function.
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When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it.
While research hasn’t identified a single direct cause linking cold weather to arthritis flares, studies suggest that factors such as temperature changes, shifts in barometric pressure, reduced physical activity, and changes in sleep patterns may influence pain sensitivity and joint stiffness (Arthritis Australia, 2023; Kolasinski et al., 2020).
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It is widely recognised that exercise is beneficial for overall health – particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing a heart condition. In most cases, appropriately prescribed exercise plays a vital role in cardiac rehabilitation and long-term heart health. The key is ensuring that exercise is introduced gradually and performed safely.
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Pickleball is booming — and we’re seeing it in our clinic. Whether you’re a first-timer or a regular on the court, the sport is fantastic for fitness, coordination, and getting outdoors. But with more players comes more injuries, and understanding what to look out for can be the difference between a week off and a month off.
Here’s what we see, what to do, and when to come and see us.
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We have all heard the advice to “walk it off” when feeling stressed. For decades, this was vague lifestyle advice. But science has fundamentally changed this picture – exercise isn’t just a side dish in mental healthcare; it is the main course. Research now confirms that for many people, hitting the gym or the pavement can be just as effective as medication or counselling.1
Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives, making it the leading cause of disability globally (Hartvigsen et al., 2018).
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As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work, and (for contact sports) tackling gradually increase. From a physio’s perspective, this period isn’t something to fear — but it does benefit from smart preparation and good load management.
Read moreWhether you are starting a new fitness routine, returning to exercise after an injury, or training at an elite level, your physiotherapist can play a key role in helping you achieve your fitness goals safely and effectively.
Working with your physiotherapist to set appropriate and achievable goals is an important way to plan your training and celebrate your achievements along the way!
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