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At the World Cup in Brazil, England’s Physiotherapist dislocated his ankle. Not by playing or going for a run but by landing on a water bottle when celebrating England’s first goal. Perhaps he jumped too high, or maybe the bottle was still quite full, but it raises the point of being aware of what is around you.

Whether it be in the house, office, park, beach or theatre, have a good scan of the area. In our house, the dog plays with a ball, and he will often leave it it in the kitchen, waiting for us to trip over it. Be aware, be mindful, be an Activity Detective.